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Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. ...
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2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More
Manage episode 363720607 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Protein is the magic macronutrient! Seek it out if you want better insulin sensitivity, the ability to build more muscle, speed up recovery, and improve satiety. (1:54)
Cows with names produce more milk. (9:38)
Arby’s accidental death? (16:34)
What would be in Mind Pump’s neighborhood? (24:23)
Updating the current educational system. (28:50)
Dad Life Updates: Asking your kids, rather than telling and everything being your fault as a parent. (33:28)
An MRI gone horribly wrong. (42:55)
Mind Pump’s new logo. (47:52)
Would your 12-year-old self be happy with you? (49:17)
Increasing your sodium levels to combat dehydration and cramps. (55:57)
Shout out to Daily Dose Meals. (57:42)
#Quah question #1 - What can I do to feel my chest more than my front delts during incline benches? (1:01:54)
#Quah question #2 - What should I do if I want to train hard, but still be healthy hormonally and have a healthy menstrual cycle? (1:05:42)
#Quah question #3 - What are the best lifts when introducing younger kids to lifting? My 8- and 7-year-olds have begun to workout with me in the garage. I have started with weighted step ups, dumbbell rows, dumbbell chest & shoulder presses but was not sure if there are more appropriate exercises. (1:10:26)
#Quah question #4 - What should you do in Anabolic if your hip flexors are hurting while doing sit ups? (1:13:10)
Related Links/Products Mentioned
Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Employee found dead in freezer at Louisiana Arby's - NBC News
MrBeast lives in modest $318K house, buys out neighborhood for employees
Home - Daily Dose Life **Coupon code MINDPUMP20 at checkout**
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Hip Flexor Deactivators- Do these first to maximize your Ab development – Mind Pump TV
People Mentioned
Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
DON SALADINO (@donsaladino) Instagram
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