2027: How to Improve Your Squat, Bench, and Deadlift Strength

Mind Pump: Raw Fitness Truth

By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

3M ago 47:44

MP3•Episode home

In this episode Sal, Adam & Justin cover six steps to improving your strength in the big lifts.

One of the single most effective things you can do to change the appearance of your body is to simply get stronger at the bench press, the squat, and the deadlift. (1:28)
There are VERY few exercises that have such broad carry-over to other exercises than the Big 3. (5:21)
The biggest limiting factor when it comes to developing a nice physique and body. (10:39)
The importance of having your muscles work in sync. (12:41)
Six Ways to Improve Your Squat, Bench, and Deadlift Strength.
#1 - Practice each movement often. (19:40)
#2 - Focus on the movement NOT on muscles. (23:42)
#3 - Prime properly to summon max CNS power. (27:42)
#4 - Don’t neglect mobility. Instability causes plateaus and injury. (37:45)
#5 - Include hypertrophy work. (41:28)
#6 - Follow good programming. (43:38)

2027: How to Improve Your Squat, Bench, and Deadlift Strength

Mind Pump: Raw Fitness Truth

2,796 subscribers

published 3M ago

MP3•Episode home

In this episode Sal, Adam & Justin cover six steps to improving your strength in the big lifts.

One of the single most effective things you can do to change the appearance of your body is to simply get stronger at the bench press, the squat, and the deadlift. (1:28)
There are VERY few exercises that have such broad carry-over to other exercises than the Big 3. (5:21)
The biggest limiting factor when it comes to developing a nice physique and body. (10:39)
The importance of having your muscles work in sync. (12:41)
Six Ways to Improve Your Squat, Bench, and Deadlift Strength.
#1 - Practice each movement often. (19:40)
#2 - Focus on the movement NOT on muscles. (23:42)
#3 - Prime properly to summon max CNS power. (27:42)
#4 - Don’t neglect mobility. Instability causes plateaus and injury. (37:45)
#5 - Include hypertrophy work. (41:28)
#6 - Follow good programming. (43:38)

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