1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike Matthews

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Manage episode 348179724 series 1542769
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode Sal, Adam & Justin cover ten steps to adding ten pounds of muscle in 90 days with Mike Matthews.

  • Is it possible to gain 10 pounds of lean muscle in 90 days? (1:29)
  • Why would anyone want to do this? (2:43)
  • Building muscle is hard. (3:16)
  • More is NOT always better. (6:38)
  • Ten strategies to Gain 10 pounds of muscle in 90 Days. (18:22)
  • #1 – Eat A LOT. (18:38)
  • #2 - Aim for over 1 gram of protein per lb. (26:30)
  • #3 - Take creatine. (36:56)
  • #4 - Eat carbs. (42:17)
  • #5 - Don’t be afraid of fat. (55:55)
  • #6 - Throw in occasional “junk.” (1:00:28)
  • #7 - Master excellent, consistent sleep. (1:06:56)
  • #8 - Reduce stress. (1:14:05)
  • #9 - Get strong at compound lifts. (1:23:48)
  • #10 - Train full body 3 days a week. (1:32:41)

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