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1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)

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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode Sal, Adam & Justin discuss everything HIIT

  • HIIT training season is here! (1:26)
  • Busting the myths surrounding HIIT. (6:00)
  • Who is HIIT training for? (7:36)
  • How has HIIT training been abused? (9:24)
  • HIIT Training Doesn’t Work (Unless You Follow These Steps). (13:49)
  • Step #1 – Programming matters! (15:30)
  • Step #2 – Have perfect form. (18:10)
  • Step #3 – Use rest periods as a tool to compose yourself. (23:06)
  • Step #4 – Apply plyometrics properly. (28:04)
  • Step #5 – Phase your programming. (32:35)
  • Step #6 – Focus on mobility. (38:24)
  • Why everyone should start as a beginner. (41:57)

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