1695: How to Lose 100 Pounds

51:50
 
Share
 

Manage episode 308193460 series 1542769
By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode Sal, Adam & Justin cover ten things a person should do to successfully lose a lot of weight.

  • The psychological challenges of choosing to lose 100 pounds. (2:29)
  • The Biggest Loser distortion of reality. (5:20)
  • Ten Things a Person Should Do to Successfully Lose a lot of Weight.
  • #1 – Hire a therapist or enlist someone you trust & who loves you. (12:34)
  • #2 – Ditch the motivation hype and understand the importance of discipline & good habits. (17:20)
  • #3 – Focus on strength over the scale. (22:15)
  • #4 – Increase activity through daily habits. (25:52)
  • #5 – Eat your calories and NOT drink them. (30:07)
  • #6 – Avoid heavily processed foods. (33:02)
  • #7 – Create barriers between yourself and your impulses. (35:33)
  • #8 – Be mindful and slow down while eating. (39:54)
  • #9 – Prioritize protein. (43:51)
  • #10 – Hire a nutritionist. (46:17)

Related Links/Products Mentioned

People Mentioned

1835 episodes