Manage episode 303827053 series 2887715
Mindfulness affirmations, gratitude for others. It's easy to feel alone and unseen. Too many days are filled with sadness and frustration. Yet we are not alone. Nor are alone in this feeling of helplessness. The truth is, we have led ourselves here to where we are today, right now. We must remember that others have also guided our experiences. Some we have decided to bring with us and others we have lost along the way.
And yet we are still here today. We came into this world as a miracle and as a survivor.
Along the way, we have shared memories both good and bad. with family, mentors, friends, strangers and even enemies.
A small act of kindness, a compliment and even criticism have each impacted our lives. Each act playing a role in our next decision. We have never been alone. And we are not alone right now.
Mindfulness affirmations will guide us to recognize and be thankful that we are indeed supported and cared for. The following exercise of speaking affirmations will enable us to express our gratitude freely for others. Sit comfortably in a quiet place. sit tall and feel your body relax. Close your eyes and breathe in and out through your nose. Bring the image and energy of those in your mind who have supported you.
Imagine that they are here with us. feel their presence, feel their support and their love. As we sit say these words with me. Love surrounds me. Love surrounds me. I have warmth in my heart. I have warmth in my heart. I am thankful for being guided here today. I am thankful for being guided here today. I am grateful for each experience and every lesson I have learned.
I am grateful for each experience and every lesson I have learned.
I am worthy of love. I am worthy of love. I embrace the guidance of others. I embrace the guidance of others. I am seeing I am seeing I am heard. I am heard. I am supported. I am supported. I am grateful for moments I have shared with others.
I am grateful for moments I have shared with others. I am thankful for those who have shared with me.
I am thankful for those who have shared with me. I accept the help I have been given. I accept the help, I have been given I am worthy of support. I am worthy of support. I have been blessed, I have been blessed. I am not alone. I am not alone. When we look back over our lives, remember, we have been helped along the way. Each experience has guided us here. We must set free resentment or bias. You must be mindful of each person every day. Interact with awareness. If you can see others as allies, what changes would you make throughout the day? When we are more mindful and appreciative of others, we can begin to feel less alone. We begin to understand our role in each interaction and relationship. We will become more grateful and we will become kinder. We become the person we want to be. We are never alone.
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