Sara Schley: From Broken to Blessed The 4 Pillars of Healing

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Sarah Schley is the author of the acclaimed memoir, BrainStorm: From Broken to Blessed on the Bipolar Spectrum. She is a business consultant, speaker, and author who has led organizational transformations at renowned companies around the world.

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Sarahs Website: https://saraschley.com/

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Show Notes:

Today’s guest is the author of the acclaimed memoir, BrainStorm: From Broken to Blessed on the Bipolar Spectrum. She is a business consultant, speaker, and author who has led organizational transformations at renowned companies around the world.

She is also the leader of seed Systems, an international consulting collaborative that she founded in 1994 to create a regenerative, inclusive, and kinder world

The bipolar spectrum

The 4 pillars of healing

The value of disconnecting from technology

Shadow Work

Overcoming depression

Healing the inner voice

Byron Katie

River vs Rut story

Mindfulness based, cognitive therapy

Going from what you don’t want to what you do

Training your mind and body

Learning to apply your will and consciousness

Taking 24 hours to completely unplug for a day of appreciation

What are you grateful for?

Celebrating the perfection of the moment

How to help others who are struggling with mental health issues

#1 Reach in

#2 don’t try to fix, just listen

#3 Find simple tasks you can help with, errands, food,

#4 Find a support team

Listening with all of your might. Clifford Mahooty

The stigma of mental health

How to break the stigma of mental health

Seeking balance vs exponential growth

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