Michael Balchan: How to be More Energized, Productive, and Connected in 3 Minutes a Day

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Michael Balchan is the co-creator of the Heroic App. He is President of the personal development platform Optimize Coach, which serves more than 5,500+ people from 95+ countries.

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Michael's Website: https://www.heroic.us/?cakeReqId=102685 (Get 20% Off when you use the code ZENATHLETE )

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Show Notes:

Excellent Show Today’s guest is a Harvard graduate who studied Psychology and Economics, He spent ten years in finance before launching a private coaching practice working with corporate executives, elite athletes, and startup leadership teams.

He is President of the personal development platform Optimize Coach, which serves more than 5,500+ people from 95+ countries.

He regularly teaches personal growth, positive psychology, peak performance, habit creation, wellness, relationships, and leadership

Welcome to the show Michael Balchan

Michael’s work and transition from working in finance

The Philosophers Notes by Brian Johnson

The Coach Program

“knowing is not enough we must apply. Willing is not enough we must do”

Taking responsibility for ourselves, not what I can get, what I can give,

Josh “show up 4th

“Anti-Fragile”

Victim vs Creator mindset

Learning to love everything that is

Energy, work, love

What a HERO truly is

“Eudamonia – Arete”

Meaning of life

4 virtues 1. Wisdom self-mastery courage and love

Hope gratitude curiosity and zest and love

The power of “Will”

Inexplicable events

The quantum double slit experiment

Fundamentally the nature of our being is unknown

The works of William Damon

Real purpose unfolds through trying new stuff and learning. Through action and feedback

Work of Ray Dalio

Accepting we will always face pain, uncertainty, and failure

Greg Norman

What Confidence truly means

Flow by Mihaly Csikszentmihalyi

What flow state is

The book Zen Athlete

The work of Steve Kotler

The magic of 4%

The power of compound growth

The importance of celebrating successes

Why you should celebrate simply showing up for the process

The 3 Ways to have hope

Physiology moves psychology

Heroic.us app

Responding to bids

The #1 predictor of successful relationships

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