Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Dr. Jonathan Su will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. Wit ...
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By runners, for runners - Marathon Talk is a fortnightly podcast dedicated to keeping you on the inside track to successful running. Experienced multi-sport athletes Martin Yelling and Holly Rush discuss interesting and topical issues from the world of marathon running and along with regular guest interviews provide all the inspiration, motivation and knowledge you need to achieve your goals.