Manage episode 336896723 series 3291398
How music can directly impact mood, health, fitness, and well-being. It's no secret that music has properties that allow us to tap into frequencies, and wavelengths that catalyze mood, thought, and focus. Did you know that changing how your body recovers from injury is possible based on the music you are exposed to? I didn't, but my guest, Mark Romero is not only a world-renowned musician and frequent collaborator with NASA, he is a killer guitarist. As part of my "Wellness Series," let's explore how music not only frees but how it also heals.