Mistake or Catastrophe? The Way You See It Matters | Ep #33

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By Susan Collum. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We all mess up on our diet plans. It’s part of everyone’s weight loss journey. How you view those missteps, what you do after those missteps makes all the difference for your weight loss success. If you have ever beaten yourself up and think it’s a huge catastrophe when you go off your eating plan, listen in to this week’s episode. You'll find out how to navigate those mistakes in a healthy, productive way instead.

I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally.

You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!”

Check out the show notes and leave comments at susancollum.com/episode33

Email: hello@susancollum.com IG: @sucollum FB: /coachsusancollum

Music composed and performed by the talented Jameson Stewart.

55 episodes