Hate Exercise? How to Love It Instead | Ep #9

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Manage episode 273232943 series 2794637
By Susan Collum. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
If you hate to exercise or dread heading to the gym, this is the episode for you! Today I’m answering your questions about whether you really need to exercise to lose weight, and how to change your mind from hating it to loving it. I’m Susan Collum, the mature woman’s weight loss coach, and this is where I share all the practical and spiritual tools to lose those mid-life pounds for good. I’ll help you take control of your body and your brain, so you can finally lose the extra weight and rebalance your hormones, naturally. You can feel smart AND sexy, even in menopause. It’s time! Lose weight — Gain “ahas!” Check out the show notes and leave comments at susancollum.com/episode9. Email: hello@susancollum.com IG: @losingitwithsusan FB: /coachsusancollum Music composed and performed by the talented Jameson Stewart.

55 episodes