Manage episode 298767204 series 2778383
It's time for some straight talk.
Losing weight is hard. There's a lot of behavioral changes to make. The internet is filled with endless diet plans and methods that hold the promise of a quick fix.
Hell, your doctor is probably telling you to lose weight "but it'll be nearly impossible."
Your whole life feels like an endless cycle of starting and stopping diets where you work so hard. You try so many different things. But nothing is sticking. Nothing feels like you can keep doing it for the long haul.
Maybe you wonder, "Why can't I get started?" Or, "Why can't I just lose weight and be done?"
If you’re struggling to lose weight or keep it off I want you to know it's not your fault. The diets you've done in the past failed to teach you the important things.
Things like how to be around your favorite foods and enjoy them (instead of being so worried you'll overeat that you either RUN in the opposite direction OR go face down in it fearing you won't get to eat it again for a long time).
Or how to have a stressful day and decompress (without feeling so guilty for taking a minute for yourself that you end up taking your "break" standing in the pantry eating chips).
When you don't learn how to deal with your life you end up with a lot of diets that fail at the first sign of emotional trouble.
And this starts making every attempt at weightloss feel HARD.
My bet is you're making at least ONE of these three mistakes when you try to lose weight.
After losing 100lbs and coaching 1000's of women for 10+ years, I hate seeing women like you struggle when there's so many ways to make things easier on you.
I believe we all can lose weight way easier than what we've been told.
I want you to finally lose your weight and feel as amazing as you deserve. But you can't do it if you're overwhelmed, afraid, and constantly worried that something will go wrong.
Don't worry though. In today's podcast I'm going to make things doable, easy, and teach you how to quit making things harder than they need to be.
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