What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts.
and yet we do it anyway.
WHY DO WE DO THAT?
Today I bring in Tracy Pleschourt from Self Made U to answer that question, what to eat, and what her favorite fitness gadget is.
Solving the Mind Map: Understanding your mind and emotions
Eating the food that fuels uniquely you.
Learn how to collect data
Fasting - to balance out our hormones.
Check out Tracy at www.self-madeu.com
Tracy's site www.self-madeu.com
CGM sources:
The podcast's accountability group at www.logicalloss.com
1097 episodes
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