S3E6 - Transformations of Body and Mind w/ Lynn Keane and Stephanie Mansour
Manage episode 317434491 series 2991383
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In this first episode of 2022, Mark speaks with mental wellness advocate Lynn Keane. They discuss her new Radical Transformation photo essay series, and the power of pushing yourself physically to heal your mind. Then, regular Today Show fitness contributor Stephanie Mansour stops by to share some practical tips for getting motivated, staying on track, and making time to recover.