Manage episode 378317147 series 2966367
This brain snack is all about something that's going to make you want to lace up those sneakers and head for the great outdoors. We will be talking about the incredible, the invigorating, the life-transforming benefits of exercising outside!"
"Picture this: a radiant sun lighting up the sky, the gentle breeze whispering through the trees, and the sound of your own heartbeat syncing with the rhythm of nature. It's not just a workout; it's an adventure. But why should you trade your indoor gym for the open air? Well, stay tuned because today, we're going to reveal the secrets behind why working up a sweat in the wild can be a game-changer for your fitness journey, your mental well-being, and your overall quality of life!"
We are going to cover some information shared by author and researcher Michael Easter who wrote the comfort crisis and is currently launching his new book Scarcity Brain that I am so excited to read when it comes out. If you find todays topic interesting, I highly recommend checking out Michael Easter’s newsletter, it’s very well done and ranges on a wide variety of health topics. Let’s see what he shared about the science and joy of outdoor workouts.
New Book: Scarcity Brain
First Book: The Comfort Crisis
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