Embracing Discomfort with Michael Easter (ep. 474)


Manage episode 332375975 series 1286528
By John O'Leary. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In many ways, we’re living more comfortable lives than ever before. We can drift through life while almost never being too hot, too old, too hungry, too physically exhausted, too dirty, or even too bored?

Yet, could the modernization of cars, computers, climate control and processed foods be chipping away at our physical, mental and emotional health?

Investigative health journalist Michael Easter shares how we can leverage the life-enhancing power of discomfort in our daily lives to relieve tension, lower the risk of disease and dramatically improve our overall well-being.

If you're looking to find real connection in our world, today’s conversation will help you to embrace discomfort to reclaim your wild, happy and healthy self.

497 episodes