Manage episode 304430654 series 86190
We all know that love is important, but why is it sometimes so hard to love ourselves? This week, host Paula Felps talks Dr. Shainna Ali, a mental health clinician and author who promotes a strengths-based approach to the journey of self-love. Her new children’s book, Luna Finds Love Everywhere: A Self-Love Book for Kids, is designed to help children explore the principles of self-love in their own lives. She explains why this book is so valuable for families and why this was the right time to write it.
In this episode, you’ll learn:
- Why self-love is critical in mental well-being.
- Why it’s so important to teach self-love to children.
- Simple ways to practice self-love — at any age.