Become Your Own Biggest Cheerleader With Mel Robbins

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By Chris Libby and Live Happy. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What if you could change your entire day—every day—with a high five? This week’s guest is going to tell you how! Mel Robbins is an international bestselling author who specializes in personal transformation. Her latest book, The High 5 Habit, introduces a fascinating, scientifically proven new way to become your own biggest cheerleader. She’s here today to tell you how a simple high five is about to change your life.

In this episode, you’ll learn:

  • What happens to your brain when you give yourself a high five.
  • Why this simple practice can reset your outlook on life.
  • How to join the High 5 Challenge.

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