How to Accept Yourself Through Compassionate Awareness, with Alyssa Nobriga


Manage episode 281602783 series 1469868
By Melyssa Griffin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you know the sweet paradox of the human experience? It’s that you are already perfect. You are already whole.

By doing your own healing inner work, you can truly accept yourself just as you are. Through compassionate awareness, you can shift from “How do I fix this about myself?” to “How do I love this part of me?”

In this conversation, Alyssa Nobriga - a professional coach & trained psychotherapist - shares her journey in deeply connecting with trust, the power of being over avoiding, how presence breaks our patterns, and just how doing the inner work can improve all your life touches.

Let’s dive in.

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