76. "New Year, New Me?"


Manage episode 350867654 series 2969132
By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Happy (almost) 2023, LAD listeners!

This time of year is loaded with resolutions and plans for becoming a "better" version of ourselves. It seems like this is more often than not related to changing our body size or eating in new ways. If you're looking for a conversation about the New Year that can put some of this into perspective and take the pressure off, this episode is for you. We'll discuss:

  • Clean Slate syndrome & perfectionism
  • Jealousy of other people’s diet resolutions (and successes)
  • Can the New Year just be a time to reorganize after a long December, instead of a need for extremism?
  • Process oriented intentions versus outcome goals
  • Stef & Sarah’s words for 2023
  • Navigating diet talk in January - Sarah & her Dad, Stef & her Mother In Law
  • Speaking up in the workplace – should we?
  • Being triggered back into diet culture – and seeing it as a window to evolve further
  • Stef & Sarah’s 2023 offers!

Sarah’s Binge Eating Toolbox is not ready to launch, please sign up here to receive updates about the release:

Stef’s Gentle Nutrition Mindset Workshop: https://www.iamstefaniemichele.com/gn2023/p/gn2023

90 episodes