97. But How Do I Negotiate With Food?

Life After Diets

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4M ago 42:14

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Suffering around food comes from having too much internal conflict around it. How do we reduce the amount of conflict so that we are better able to make calm decisions about food, or better able to find peace even when we don't make "good" decisions? This episode looks at:

What inner conflict about food physically feels like
Not restricting” as a reduction of conflict
Stef’s experience of negotiation in recovery
How body image work helps reduce conflict with food
Allowing before accepting before choosing
Sarah’s reaction to the delayed NYC subway train
Step One: Shift the shame
Make a decision instead of letting the decision happen to you

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117 episodes

Life After Diets