96. But I Can't Stop Grazing

Life After Diets

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4M ago 42:20

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This podcast speaks a lot about the binge restrict cycle, but what about less extreme eating habits like grazing? What do we do with the distress of more subtle behaviors like eating throughout the day without boundaries? Is this "bad"? Is it helpful? We'll discuss:

The definition of grazing
The difference between grazing and a “slow binge”
The satiation point of a meal vs a binge
Emotional eating vs grazing: can they be one and the same?
What is powerful enough to interrupt this cycle?
The impact of habits
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116 episodes

Life After Diets