95. But What About Fear/Trigger Foods?

Life After Diets

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5M ago 45:38

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This episode was livestreamed to our LAD community to answer the question: should I keep my trigger foods in my house? Stef and Sarah share some personal experiences of foods pre and post-recovery, and listeners ask questions pertaining to the conflict around this experience.

Granolaaaaaaaa
Muscle memory of a binge: when we eat certain foods in a certain place, does the body automatically move into binge mode?
Stealing Easter candy from kids baskets
Nudge Theory
Do you bring home the leftover dessert or do you throw it away?
What’s the difference between a nudge and mental restriction?
The concept of “permission”
What if my state of mind always changes from calm and regulated to stressed and dysregulated?

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Life After Diets