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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
81. A Conversation About Brain Over Binge
Manage episode 354096021 series 2969132
By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Many people who've struggled with binge eating for a long time have come across the book "Brain Over Binge" by Kathryn Hansen. Sarah and Stef, co-hosts, both read the book as they tried to recover and are discussing how the method landed for them. The episode looks into:
- Stef’s history and experience with reading BOB and taking the official BOB course
- Sarah’s experience of “looking forward to” the next binge urge to learn a new response.
- Dismissal of urges as irresponsible – what if those messages from the primal brain are valid, asks Stef
- Weight and eating as pathological
- Minimization (demonization?) of conventional therapy
- Do some personality types find this approach easier than others?
- Sarah’s use of RALIC to ride out binge urges - but not with the goal of not bingeing itself.
- What if giving yourself permission to binge does NOT feel okay?
- Does it work to delay a binge?
- What can we take from BOB, in S&S’s perspective?
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Binge Eating Recovery Course - www.iamstefaniemichele.com/iamstefaniemichelecourse
89 episodes
