79. But I Just Want Some Control Life After Diets podcast

Life After Diets

By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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79. But I Just Want Some Control

5M ago 48:08

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By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Control is an unavoidable theme in the subject of eating disorder recovery. What is your relationship to control and how do you define it? The hosts explore their own experience of the concept and also highlight its important (and at times, healthy) role in navigating recovery. Sarah & Stef discuss:

Light podcast banter. What podcasts do we listen to?
The thrill of control/restriction
Stef feels like control is safety; Sarah feels like control is dominance.
The role of control in bulimia and/or restriction
The illusion of control; if we see that it’s an illusion, does it break the spell?
Is control always at the root of EDs? Not true for Sarah!
Control as related to sense of self or emotional magnitude
Control and rebellion. We need to know we have agency & choice.
Surrender: higher power and the inner compass
We can’t control what’s hard
How much control is healthy? How else can we make it productive?

Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Website – www.lifeafterdietspodcast.com

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Recovery Course - www.iamstefaniemichele.com/iamstefaniemichelecourse

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

… continue reading

100 episodes

Life After Diets

79. But I Just Want Some Control

Life After Diets

14 subscribers

published 5M ago

Share

MP3•Episode home

By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Control is an unavoidable theme in the subject of eating disorder recovery. What is your relationship to control and how do you define it? The hosts explore their own experience of the concept and also highlight its important (and at times, healthy) role in navigating recovery. Sarah & Stef discuss:

Light podcast banter. What podcasts do we listen to?
The thrill of control/restriction
Stef feels like control is safety; Sarah feels like control is dominance.
The role of control in bulimia and/or restriction
The illusion of control; if we see that it’s an illusion, does it break the spell?
Is control always at the root of EDs? Not true for Sarah!
Control as related to sense of self or emotional magnitude
Control and rebellion. We need to know we have agency & choice.
Surrender: higher power and the inner compass
We can’t control what’s hard
How much control is healthy? How else can we make it productive?

Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Website – www.lifeafterdietspodcast.com

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Recovery Course - www.iamstefaniemichele.com/iamstefaniemichelecourse

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

… continue reading

100 episodes

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