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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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78. Grief, Break-Ups, & Food
Manage episode 352194792 series 2969132
By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
What role does food play in grief (around death, breakups, or existential itchiness)? In this episode Sarah & Stef share some personal stories, including a little cry!
- Sarah’s loss of her Mum
- Stef’s losses of relationships
- The idea of a “revenge body”
- Weight gain as a “sign” of a breakup?
- Stef’s loss of a primary friendship in college, and what happened after
- Nostalgia (grief) for places and eras of life
- Searching for food that will take that feeling away
- Existential grief, even as experienced by 11 year olds
- The role of acceptance
- Sarah literally working through a grief moment in real time on the podcast
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Binge Eating Recovery Foundations - www.iamstefaniemichele.com/iamstefaniemichelecourse
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