77. But Do Binge Urges Ever Completely Disappear?


Manage episode 351473339 series 2969132
By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Sarah and Stef talk about their relationship with food from a recovered perspective. Do we ever feel binge urges? Does a disordered tendency ever really disappear?

  • Stef’s experience of over-hunger and how it impacts her urge to eat
  • Sarah’s experience of brunch last Sunday
  • Cake as a habit and compulsion (minus guilt) – Sarah’s story
  • Food neutrality does not mean some foods aren’t more appealing
  • What about dopamine?
  • What about emotional urges to eat? And cravings?
  • Do urges to restrict ever go away?
  • Binge eating as something we always have to manage, and the difference of opinion on that
  • Are there any conditions in which Sarah or Stef feel their binges would come back?
  • Are there advantages to having a history of binge eating, once recovered?
  • Do urges to eat just turn into other types of urges?

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Website – www.thebingeeatingtherapist.com

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Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Binge Recovery 3-month Program -- www.iamstefaniemichele.com/iamstefaniemichelecourse

Work With Stef -- www.iamstefaniemichele.com/application

89 episodes