))
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
77. But Do Binge Urges Ever Completely Disappear?
Manage episode 351473339 series 2969132
By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode, Sarah and Stef talk about their relationship with food from a recovered perspective. Do we ever feel binge urges? Does a disordered tendency ever really disappear?
- Stef’s experience of over-hunger and how it impacts her urge to eat
- Sarah’s experience of brunch last Sunday
- Cake as a habit and compulsion (minus guilt) – Sarah’s story
- Food neutrality does not mean some foods aren’t more appealing
- What about dopamine?
- What about emotional urges to eat? And cravings?
- Do urges to restrict ever go away?
- Binge eating as something we always have to manage, and the difference of opinion on that
- Are there any conditions in which Sarah or Stef feel their binges would come back?
- Are there advantages to having a history of binge eating, once recovered?
- Do urges to eat just turn into other types of urges?
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Binge Recovery 3-month Program -- www.iamstefaniemichele.com/iamstefaniemichelecourse
Work With Stef -- www.iamstefaniemichele.com/application
89 episodes
