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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
75. ADHD & Disordered Eating: A Conversation with Becca King, RD
Manage episode 350365915 series 2969132
By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
The intersection of neurodivergence with disordered eating is a relatively unexplored area. Thought hyperactivity, food urgency, and nervous system dysregulation can have powerful consequences on our relationship with food. We talk to Becca King (aka The ADHD Nutritionist) about things like:
- Gender differences in ADHD
- Types and symptoms of ADHD
- Hyperactivity of the brain (hyperactive thoughts)
- Becca’s experience with EDs
- Stimulation through food (while watching TV, at night when meds wear off)
- What can we do about impulsivity with food
- How to slow down
- Do you need a diagnosis? How would it help?
- Medication
- Becca’s notable sources of dopamine
- ADHD and restriction
- How family and helping professionals can support people with ADHD
Yoga video meditation: https://www.youtube.com/watch?v=l--Sa_C4bcY
Becca on IG: https://www.instagram.com/adhd.nutritionist/
https://adhdnutritionistllc.com/
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Work With Stef - www.iamstefaniemichele.com/application
90 episodes
