70. But Why do I Self-Sabotage Around Food?


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By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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Do you feel like you have good intentions for yourself but somehow end up "ruining it"? In this episode we look at why we self-sabotage, including how we might thwart our efforts at weight loss and also how the term itself might be misleading. We'll discuss:

  • Why Stef isn’t a fan of the term
  • Self-sabotage as an identity or confirmation of beliefs
  • Sarah’s dating story
  • Stef’s wardrobe sabotage
  • The inner child component: are we acting out?
  • Are we afraid of our own success?
  • Self-sabotage of weight loss efforts

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Website – www.iamstefaniemichele.com

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89 episodes