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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
70. But Why do I Self-Sabotage Around Food?
Manage episode 347184261 series 2969132
By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
**LONDON LIVE EVENT** Click here for more info and to purchase tickets
Do you feel like you have good intentions for yourself but somehow end up "ruining it"? In this episode we look at why we self-sabotage, including how we might thwart our efforts at weight loss and also how the term itself might be misleading. We'll discuss:
- Why Stef isn’t a fan of the term
- Self-sabotage as an identity or confirmation of beliefs
- Sarah’s dating story
- Stef’s wardrobe sabotage
- The inner child component: are we acting out?
- Are we afraid of our own success?
- Self-sabotage of weight loss efforts
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Work With Stef - www.iamstefaniemichele.com/iamstefaniemichelecourse
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