69. But Depression And Anxiety Mess Up My Eating Life After Diets podcast

Life After Diets

By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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69. But Depression and Anxiety Mess Up My Eating

7M ago 42:31

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By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Depression and anxiety are common partners with binge eating, overeating, restricting, and other forms of disordered eating. What do we make of this intersection? How can we have more influence over our relationship with food if we are also dealing with these conditions? In this episode, we discuss:

Definitions of depression and anxiety (and spectrums of each)
Stef & Sarah’s experiences of how depression feels
Nervous system theory of depression: the freeze state
Shame as part of the freeze/depression state
The impact of depression and anxiety on the eating cycle
Sarah asks Stef if she’d prefer her depression or anxiety?
Strategies
The “threshhold of influence”

Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Work With Stef - www.iamstefaniemichele.com/iamstefaniemichelecourse

… continue reading

99 episodes

Life After Diets

69. But Depression and Anxiety Mess Up My Eating

Life After Diets

14 subscribers

published 7M ago

Share

MP3•Episode home

By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Depression and anxiety are common partners with binge eating, overeating, restricting, and other forms of disordered eating. What do we make of this intersection? How can we have more influence over our relationship with food if we are also dealing with these conditions? In this episode, we discuss:

Definitions of depression and anxiety (and spectrums of each)
Stef & Sarah’s experiences of how depression feels
Nervous system theory of depression: the freeze state
Shame as part of the freeze/depression state
The impact of depression and anxiety on the eating cycle
Sarah asks Stef if she’d prefer her depression or anxiety?
Strategies
The “threshhold of influence”

Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Work With Stef - www.iamstefaniemichele.com/iamstefaniemichelecourse

… continue reading

99 episodes

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