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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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66. But I'm Scared to be Hungry
Manage episode 344606859 series 2969132
By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
What is your relationship with hunger? Do you ever eat to prevent the feeling of hunger? What do you think this is about? In this episode, we talk about:
- Stef’s internal hunger “alarm bell”
- The difference between hunger and deprivation
- What if we have hunger AND anxiety?
- Eating prophylactically to avoid hunger
- What does hunger actually FEEL like for you
- How somatic awareness helps us feel safer with hunger (or safer to experiment with it)
- Sarah’s phobia of wasps (and what this has to do with fear of hunger)
- Beliefs about hunger
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Binge Eating Recovery Course - www.iamstefaniemichele.com/iamstefaniemichelecourse
100 episodes
