65. But Is It OK To Weigh Myself?


Manage episode 343746194 series 2969132
By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

To weigh or not to weigh? This question can interrupt many an intuitive eater's journey, so we dedicated a whole episode to the topic. We cover questions like:

  • Do Stef & Sarah know their weights?
  • Can weight just be data?
  • What stories do we attach to numbers
  • What about getting weighed at the doctors office?
  • How to decline being weighed at the doctor
  • Why do we need to know our weight?
  • Hard evidence over self-trust
  • Does weight tell you how to feel?


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89 episodes