63. Living in the Messy Middle: Nicole's Story


Manage episode 342738225 series 2969132
By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This episode features a guest -- not an expert -- who is still working through her relationship with food and body image and doesn't have it all figured out. We hope you find it helpful to hear from someone who might be exactly where you are, and can relate to the parts of this process that don't feel like they have answers. We discuss:

  • Where food and body issues started for Nicole
  • Feeling stuck between “I can’t diet anymore” and “I can’t deal with my weight.”
  • Photographs & mirrors as triggers
  • Difficulty assessing fullness
  • What is intuitive eating? What’s the goal?
  • Worth, safety, and weight
  • Fearing continued/future weight gain
  • Guilt about doing this work and still struggling with body image and obsessive thoughts
  • Separating parts of the self

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Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

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Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

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89 episodes