62. But I Can't Trust Myself Around Food


Manage episode 341802730 series 2969132
By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Having a disordered relationship with food can erode our sense of self-trust. Not only do we learn to trust outside voices over our own hunger, but we also can't seem to keep the promises we make to ourselves about food. In this episode, we cover a range of topics including:

  • What is self trust
  • How promises to “not binge today” erodes our self-trust
  • Shame, authenticity, and values
  • What does our ego have to do with it?
  • Consistency as a self-trust builder
  • Stories of laziness, flakiness, and irresponsibility showing up as a lack of self-trust
  • The relationship between self-esteem and self-trust

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Website – www.iamstefaniemichele.com

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89 episodes