61. But I Eat When I'm Stressed!


Manage episode 341102332 series 2969132
By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Stress is a common trigger for eating, overeating, and binge eating. If you're someone who experiences increased urges to eat when you're stressed or anxious, this episode explores the following topics:

  • What does stress look like?
  • The stress of transitions
  • What if stress is not something we can reduce?
  • Challenging beliefs about how stress and coping interact
  • Stress, anxiety, and the window of tolerance
  • Tips for coping with stress
  • Is food something we CAN use when we’re stressed?
  • Why don’t we use coping strategies that we know make us feel better?

Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Work With Stef - www.iamstefaniemichele.com/application

89 episodes