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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
53. But I Can't Eat in Moderation
Manage episode 335578739 series 2969132
By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Why is eating in moderation so hard? In this episode, Sarah & Stef discuss:
- What does moderation mean?
- Is the 2000 calorie RDA based on moderation?
- Satisfaction and extreme hunger
- Why are some people able to eat in moderation more easily?
- Is moderation a challenge for impulsive people?
- How other parts of our lives can influence the reward aspect of food and impact the ability to eat in moderation.
- Does it make sense to leave certain foods out of the house?
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Website – www.lifeafterdietspodcast.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Binge Eating Recovery Program - www.iamstefaniemichele.com/iamstefaniemichelecourse
Work With Stef - www.iamstefaniemichele.com/application
90 episodes
