53. But I Can't Eat in Moderation


Manage episode 335578739 series 2969132
By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Why is eating in moderation so hard? In this episode, Sarah & Stef discuss:

  • What does moderation mean?
  • Is the 2000 calorie RDA based on moderation?
  • Satisfaction and extreme hunger
  • Why are some people able to eat in moderation more easily?
  • Is moderation a challenge for impulsive people?
  • How other parts of our lives can influence the reward aspect of food and impact the ability to eat in moderation.
  • Does it make sense to leave certain foods out of the house?

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90 episodes