47. But How Do I Know If I'm Restricting (Part 2)


Manage episode 331008235 series 2969132
By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

A follow up to last week’s episode is out by popular demand. In this episode we continue talking about the nuances of restriction and the ways this might be showing up in your disordered eating and/or recovery process. We cover:

  • What is emotional restriction?
  • What does it look like to have emotional regulation instead of emotional restriction?
  • Restriction of authenticity, desires, and self
  • Why does it make sense to honor mental hunger in the absence of physical hunger?
  • Restriction during certain times of day, around certain people, or only benig able to eat with certain bowls/utensils
  • Are there scenarios where physical restriction makes sense?
  • What about restricting for health reasons

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89 episodes