46. But How Do I Know If I'm Restricting? (Part 1)


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By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

These days, restriction is a buzzword in the anti-dieting space, and it’s often talked about in disordered eating recovery. But what does it really mean, and how do you know if it applies to you? In this episode, we cover:

  • The difference between physical and mental restriction
  • The relationship of self talk with mental restriction
  • Is it always restricting to choose not to eat if you’re hungry?
  • Portion control as an example of restriction
  • Examples of when you think you’re restricting, but you might not be
  • What is the difference between boundaries and restriction?

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Email – lifeafterdietspodcast@gmail.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

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Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele



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