44. But My Inner Critic is so Loud


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By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Sarah and Stef discuss the role of the inner critic, and how each host dealt with the evolution of the critic during recovery from binge eating. We'll cover:

  • Sarah’s embarrassment of her self critic versus Stef’s comfort with her own
  • Binges as a criticism of being “out of control”
  • Identifying as a Critic or not
  • Does your critic speak in first person or in third?
  • Our various “best selves” ebb and flow
  • Do we need support to leave our critic?
  • Practical tools for dealing with our inner critic

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Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

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Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Binge Eating Recovery Course – www.iamstefaniemichele.com/iamstefaniemichelecourse

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72 episodes