39. A Conversation About The F*ck It Diet


Manage episode 325457577 series 2969132
By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Sarah and Stef review Caroline Dooner’s book: The F*ck It Diet. We’ll talk about:

  • The book that changed Stef’s life
  • The power of the Minnesota Starvation Experiment
  • Caroline’s Five Tools
  • The parts of the book most helpful to Stef versus Sarah
  • Orthorexia and “in defense of sugar and carbs”
  • Does food become a “non-issue” after we heal from binge eating?
  • Is all binge eating rooted in restriction?

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Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

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Website – www.iamstefaniemichele.com

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90 episodes