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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
36. But How Do I Talk To Loved Ones About My Disordered Eating?
Manage episode 323502348 series 2969132
By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Talking to loved ones about recovery from disordered eating (or the choice to give up dieting) is complicated. We created this episode to share with friends and family who want to support your journey but aren’t quite sure what to say. We’ll discuss:
- Sarah & Stef’s experience of talking to friends about binge eating
- When your disorder is not taken seriously
- The difference between support and “getting it”
- What do we need from loved ones to support us?
- When supporters are “concerned for your health”
- Defensive conversations with family members
- When people assume recovered means thin, or that this is a matter of willpower
- Asking for specific support: What do you need?
Connect with the show!
Website: https://www.lifeafterdietspodcast.com
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Work With Stef - www.iamstefaniemichele.com/application
90 episodes
