33. But How Can I Be More Consistent?


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By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you struggle to be more consistent in your life? Whether its with food, exercise, self-talk, or pretty much anything else in life, what is the story with consistency (or lack of it)? In this episode, Sarah & Stef talk about:

  • What consistency looks like for Sarah & Stef
  • Consistency depends on your context of the day
  • How do you know when to push yourself or not?
  • Example: journaling
  • How consistency is related to self-trust
  • Why might we resist being consistent?
  • The power of the present moment

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63 episodes