31. But Can I Eat "Healthy" Without Dieting?

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By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The Intuitive Eating approach sometimes gets portrayed as a “junk food free for all.” So does eating nutritious food only happen in the context of a diet, or are there ways to incorporate nutrition intentionally without dieting? In this episode, we explore:

  • What is your definition of “healthy eating”?
  • The role of flexibility in a non-diet world
  • What if you don’t automatically crave nutritious food when you give yourself permission to eat all foods?
  • Adding in versus taking out
  • “Do It For Future You” – is this a diet/fitness culture philosophy?
  • Sarah doesn’t enjoy meal planning and prep!
  • The Million Dollar Question: If eating this way would not change your body in any way, would you be doing it?

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Website – www.thebingeeatingtherapist.com

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Sarah’s book I Can’t Stop Eating is available on Amazon

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Website – www.iamstefaniemichele.com

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64 episodes