30. But I'm A Secret Eater!

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By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Have you ever heard people talk about their experiences of eating in secret? How does secret eating make us feel? In this episode, Sarah and Stef talk about:

  • Shame as it relates to secret eating
  • Binge eating with roommates
  • Eating privately as a way to focus on pleasure and “me time”
  • Feeling more “in control” when eating in front of others
  • The connection between eating alone and loneliness or disconnection
  • The lows of feeling like we need to hide all the time
  • Is the “secret self” the true self?
  • We are now on Patreon! Join the private FB group.

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Work With Stef - www.iamstefaniemichele.com/application

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64 episodes