29. But I Feel So Guilty About My Eating

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By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Food guilt is a popular theme in the disordered eating community. How often has food guilt been linked to your own behaviors of binge eating and/or restricting? In this episode, we look at:

  • Guilt induced by food excess
  • How understanding the primal brain’s role in binge eating can help reduce guilt
  • Is “permission to eat” alone enough to reduce guilt?
  • Guilt about the health impact of binge eating
  • Reducing guilt by seeing nutrition as a part of health
  • Challenging guilt by understanding the belief underneath it
  • Does guilt help us learn?

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65 episodes