23. But I Think I'm Addicted to Food

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By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Have you ever felt like you might be truly addicted to food? Have you been told that food is addictive and you have to avoid certain foods in order to have control over your eating? In this episode, we discuss:

  • Is food addiction about the food or the behavior?
  • The role of the addiction model in OA
  • The withdrawal effect of a post-binge day
  • Do “hyperpalatable” foods automatically mean they are addictive?
  • How your emotional state may trigger an addictive behavior
  • Rebellion looking like addiction
  • Is it harder to stay in the addiction cycle if you don’t eat vegetables?

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Work With Stef - www.iamstefaniemichele.com/application

We would also like to thank everyone who attended our monthly Live Zoom Community Event.

63 episodes