Bioptimizing Humans Since 2004 with Matt Gallant

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By Leverage and Nick Sonnenberg. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Biohackers rejoice! Matt Gallant is on the Leverage Podcast today to discuss how he's been optimizing his mind, body, and those of his clients since 2004 with everything from supplements to sleep technologies and digestive enzymes. If you're interested in learning some new techniques to improve your sleep, feel better, optimize your brain and live longer, Matt is your guy.

In this episode, Nick and Matt discuss Matt's story from bodybuilding to working with pro athletes to starting his own supplement company. While Matt started out focusing on optimizing his physical body, he later discovered the benefits of optimizing his mind, and how the two go hand-in-hand. Over the years, he's tested hundreds of technologies, methodologies, and techniques for body and mind optimization—many of which you'll hear him explain in this episode. Listen in for tips on better sleep, supercharging your brain, beating jet lag, and a few key supplements everyone should be taking.

159 episodes