Katie Wilde on supporting your team's mental health

22:08
 
Share
 

Manage episode 300590175 series 2973481
By Range. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In Episode 9 of Lead Time Chats, Jean Hsu, VP of Engineering at Range, chats with Katie Wilde, VP of Engineering at Buffer and co-author of "The Holloway Guide to Remote Work," about supporting your team's mental health — and your own — in what feels like this final pandemic stretch.

Jean and Katie discuss:

  • The difficulty of sitting with a sense of hope, and how this last stretch can actually seem more intolerable than the last year in a pandemic
  • Debugging when you’re feeling out of whack at work with the BICEPS framework
  • Zoom fatigue and why Kate suggests you might consider lying down on a couch for your next 1:1!
  • Work-appropriate ways to start conversations about mental health, including stoplight (red/yellow/green) check-ins
  • How managers can ensure they have emotional support through external or internal peer or professional support.
  • Unconventional ways to find social connection in a pandemic — i.e. internet friends!

37 episodes