#99 Shannon and Elizabeth on Self-Compassion in Language Learning

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By Benny Lewis and Fluent in 3 Months. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Language Hacking Podcast co-hosts, Shannon Kennedy and Elizabeth Bruckner catch up and talk about how this last year has been a time of learning, and building self-compassion and resilience in both language learning and life.

Mentioned in this Episode

Episode Overview

Some of the topics brought up during the interview are:

  • Moving your body and language learning to help with anxiety and other negative emotions
  • Putting yourself out there with positive energy and being open to connection
  • The power of being quiet and observation before jumping in
  • The art of being interested in other people and being of service to others
  • Touch and tactile learning
  • Sneaking in language learning in unexpected situations
  • Keeping an index card with a list of tools and an action plan for difficult moments
  • Mindfulness practices and language learning
  • Re-reading your favorite books in another language
  • 12-step meetings and using them for language learning
  • Art and music therapy

Podcast theme: “A New Beginning” by Shannon Kennedy

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